“If it is healthy, you will get used to it.” — Exposure therapy, in a nutshell.
“Shrink the problem.” — Fight being overwhelmed by breaking things down.
“Trick yourself into it.” — Inertia is a common enemy; just make contact.
“Chip, chip, chip.” — Relentlessly come back to try again.
Some of my Sayings
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A glowing review of “Sorry I’m late - I didn’t want to come: One introvert’s year of saying yes.” by Jessica Pan
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