All in Mental Edge Columns
In this column I explore ways you can work on yourself to be a more positive person. There are plenty of ways to improve your patterns.
PDF of “10 steps to becoming a positive person” column
In this column I offer some tips on sport psychology and performance anxiety and pressure.
PDF of “10 ways to keep your head in the game”
I spend a lot of time helping people to appreciate the shades of grey in life. In this column, though, I explored how developing personal policies in some parts of life can be helpful and make change easier.
PDF of “Sometimes you have to be inflexible” column
It is much easier to improve your life and address day-to-day problems effectively if you see the big picture. This column helps you to identify the core themes in your life story.
PDF of Identify your core themes column
Endless second-guessing about the implications of a decision can be agonizing. Here's how to get off the merry-go-round and make a choice.
PDF of How to get ‘unstuck’ column
You can work to manage the consequences of growing up with an extreme parent.
PDF of Overcoming the issues of your parents
There are ways of learning to worry less about what other people might think about you.
PDF of Lesson your approval anxiety
To begin an exercise program, start small: one set, one repetition, one time.
PDF of Trick yourself into fitness column
You can learn a number of strategies to reduce your impulsive behavior.
PDF of Putting the brakes on column